**Managing Workplace Anxiety Training - Perth**

**Managing Workplace Anxiety Training - Perth**

You know that feeling when your inbox is overflowing, your manager wants an update on three different projects, and you've got a presentation this afternoon that you haven't finished preparing for? Your heart starts racing, your mind goes blank, and suddenly everything feels overwhelming. If this sounds familiar, you're definitely not alone. Workplace anxiety affects millions of people, and it's not just about being "stressed" - it's about learning practical ways to manage those anxious feelings so they don't derail your workday or your career.

The reality is that modern workplaces can be pressure cookers. Tight deadlines, difficult colleagues, constant emails, and the fear of making mistakes can create a perfect storm for anxiety. But here's what I've learned after years of helping people navigate these challenges: anxiety doesn't have to control your work life. There are concrete strategies and techniques that actually work when you apply them consistently.

In this hands-on workshop, we'll tackle the real stuff that happens in your workplace. We're not talking about theoretical scenarios - we're looking at what to do when your boss springs a last-minute meeting on you, how to handle that colleague who always seems to create drama, and practical ways to calm your mind when everything feels like it's spiraling. You'll learn breathing techniques that you can use right at your desk, ways to reframe negative thoughts that pop up during stressful situations, and how to set boundaries that protect your mental energy.

We'll also dive into the physical side of workplace anxiety because your body often knows you're stressed before your brain catches up. You'll discover simple exercises you can do in your office, how to recognize the early warning signs that you're getting overwhelmed, and strategies for managing workplace anxiety that fit into your actual workday rather than requiring you to completely overhaul your life.

**What You'll Learn**

You'll walk away knowing how to spot anxiety triggers before they escalate, use quick calming techniques that work in real office situations, and communicate your needs without feeling like you're making excuses. We'll cover how to prepare mentally for stressful meetings, manage perfectionist tendencies that can fuel anxiety, and create daily routines that help you stay grounded even when work gets chaotic.

You'll also learn practical scripts for difficult conversations, ways to advocate for yourself when workloads become unrealistic, and how to build a support network at work. Plus, we'll explore the connection between stress reduction and overall workplace wellbeing, giving you tools that benefit not just your anxiety levels but your entire work experience.

**The Bottom Line**

By the end of this session, you'll have a toolkit of strategies that you can start using immediately. You'll feel more confident handling workplace pressures, know how to advocate for your needs without feeling guilty, and have practical techniques for staying calm under pressure. Most importantly, you'll understand that managing workplace anxiety isn't about eliminating stress completely - it's about developing the skills to handle whatever your job throws at you while protecting your mental health and maintaining your performance.